A treatise on yoga

So is it still the Kundalini or the Hypothalamic-pituitary-gonadal axis (hormonal arc), I will continue to call the Arc?
I have never felt a strong craving for sports in my life. Apart from the obligatory sports in kindergarten or at school, the most I could spend my time on from the category of "Sports" was standing on the goal in football, the rest is not even worth mentioning. I liked it because, for some reason, my reaction speed was higher than that of other players, and Fifa was the only computer game in which I couldn't beat a computer at the highest difficulty level in coach mode, and even during the summer holidays, when watching major competitive events with full stadiums at midnight, it looked like spectacular.
I decided to try yoga a year ago, when, after eating Creeping Anchors and starting a hobby for other biohacking, the Arc deactivated and suddenly a new influx of strength and energy was received. Since I became interested in the occult and esotericism partly for health reasons, I was interested in building health, not building muscles and gyms that are now popular. For the same purposes, I drink sports nutrition (dietary supplements) daily, for biohacking purposes, not bodybuilding.
In a city of two million people, the choice fell on the largest studio, since the number of classes in the schedule is as high as possible and it's easier to just come whenever you want for a while, and it also seemed to me that it's easier to find the right style. Even before coming to yoga, physical health should not be in a dead state, it is necessary to make sure that prolonged asanas in one position do not make you feel sick, that joints do not fall out from flexibility exercises and ligaments and muscles do not tear from stretch marks. Yoga is primarily a sport, only esotericism in the second.
During the year, I went to classes about 70 (seventy) times, which is quite rare compared to those who go there and have a special attraction to India, Indian Gods, Yoga, Ayurveda and other Hindu philosophy. Indian Gods look strange to me, but they actually recite the Om mantra at the end of classes.
Most of the time, I just tried to come at a convenient time, which is why I often got to the most popular and frequently scheduled Hatha yoga. The standard duration of classes is 90 (ninety) minutes. According to the level of physical fitness, they are divided into levels: 0 - preparatory for newcomers, 1 - beginner, 2 - basic, 3 - advanced, 0-3 - universal. I used to walk most often for 2 (second), although I have given up on sports in recent years, I decided that I would somehow last these 90 minutes, anyway my physical fitness does not allow me to perform all asanas smoothly and in a coordinated manner at any level.
According to statistics in this city, probably 85% of yoga visitors are female, but the percentage varies greatly depending on the specific teacher. Yoga teachers differ in their style of group leadership, the rate of succession of asanas, the use of some specific asanas and the non-use of others. Some yoga teachers dictate asanas from their mat without interfering with the movements of the "students", the second corrects them verbally, the third actively runs around the hall physically influencing the correction of the movements of the "students". A faster succession of asanas is a dynamic yoga style, where the male gender is already about 30%. With a dynamic style, the load on the muscles is less, the sweat is released more. With the usual yoga style, the load on the muscles is higher due to prolonged static until they tremble. In my opinion, dynamic style is easier to transfer, and the mood when you go outside after class is better than static.
In general, all this alternation of asanas during classes caused dance associations, and it was from this that Suspiria's record was born. These yoginis themselves often come to yoga from dancing classes, and they can also leave yoga for dancing classes, often professional ones. Some people regularly drink medicinal Ayurvedic tinctures. In addition, they often begin to lean towards the bright Hindu Gods, and some, this applies to some yogis with experience, even towards Kali.
I do not really believe in the esoteric meaning of their breathing practices, I will consider it only for the physical complication of the exercises.
I do not know the asanas by heart, so I always just repeated them after others.
I don't believe in chakras yet either. In my opinion, spirits and Gods feed on thoughts and emotions, as well as are created by them, so non-Indian spirits don't really need chakras. For me, Kundalini is nothing more than a hormonal Arc. You might as well call every tiny cell of your physical body a chakra and give it a name.
Sometimes I thought that I didn't need to go there, but living in a northern urban environment, this place: relaxing atmosphere, the smell of some kind of incense, the need to walk without shoes is a good distraction from the daily materialistic vomit.